Georgina Gray - Counsellor Psychotherapy
My name is Georgina. I have a background in psychology and have been employed as lead counsellor/team leader for a charitable organisation coming up to 10 years. I have run a successful private counselling practice for the last 5 years and work with a variety of problems and issues, including anxiety, depression, emotional difficulties, relationship issues, low self-esteem, addictions and trauma and PTSD.
The reasons that people may seek counselling are very individual and personal - it may be due to emotional problems including anxiety and depression, or that early life experiences have been having adverse effects in adult life, or traumatic events, or because of a feeling that life has somehow lost its balance...I believe that in many cases counselling can help to gain control of life through exploring issues, identifying the problem, and if appropriate, take action. What I guarantee is the freedom to talk about any issues in a safe, confidential and non-judgemental environment. I work in an integrative way, and may use techniques from TA (Transactional Analysis), CBT (Cognitive Behavioural Therapies), REBT (Rational Emotive Behaviour Therapy) or Solution Focused Therapies, and offer Trauma Work (see below).
Training and Qualifications
BSc (Hons) Psychology (1999)
MSc Psychological Research Methods (2004)
Diploma Addiction Counselling (2007)
Diploma Addiction Studies (2007)
Cert Cognitive Behavioural Therapy for Substance Misuse (2008)
Reality Therapy/Choice Theory Cert. (2010)
Brief Solution Focused Therapy (2012)
ESTSS Certificate in Psychotraumatology (2014)
Postgraduate Diploma in Traumatology and PTSD (2016)
MBACP Member of British Association of Counselling and Psychotherapy
MBPsS Member of the British Psychological Society
FDAP Member of the Federation of Drug and Alcohol Professionals (Accredited)
UKPTS Member of UK Psychological Trauma Society
ESTSS Member of the European Society for Traumatic Stress Studies
NCP Senior Member of National Council of Psychotherapists
During the last 3 years I have been developing a speciality in working with trauma, having gained the ESTSS Certificate in Psychotraumatology and completed a Postgraduate Diploma in Traumatology and PTSD - a comprehensive and systematic approach for treating complex PTSD in adults. This includes comprehensive assessment, psycho-education, safety and stabilisation, emotion regulation and trauma processes themselves such as IRRT (Image Rescripting and Reprocesing Therapy), PET (Prolonged Exposure Therapy), CPT (Cognitive Processing Therapy) and NET (Narrative Exposure Therapy) as well as ERRT (Exposure, Relaxation & Rescripting Therapy for Post-Trauma Nightmares.
Many people will experience trauma at some time in their life, research estimates that up to 20 % of those may go on to develop PTSD symptoms (Briere & Scott, 2015). Regardless of whether a person meets the criteria for a PTSD diagnosis or not, dealing with these traumatic experiences can help individuals to process traumatic memories and file them away in the correct place, and go on to experience post-traumatic growth.
I receive referrals from Health Insurance Companies, EAP's, Occupational Therapists, GP's as well as self-referrals.
The Cambria, Aberystwyth
The Alliance Therapy Centre, Carmarthen
Therapy Room, Lampeter
I offer a discrete and confidential service. This includes one to one counselling, relationship and couple counselling, family counselling, group work, short term and long term. I also provide Skype and Telephone counselling, and home visits possible.
The initial session is free of charge for self-funding individuals. The first session can help determine whether we both feel we can work together to explore any issues meaningfully. Research shows that the quality of therapeutic relationship between client and counsellor is more important than the approach or therapy offered. The initial meeting is also a place where we can discuss a counselling contract and any concessions that may be available.
Partaking in counselling, or treatment for trauma and PTSD, is a very individual, personal and private journey which can at times be painful. It requires hard-work and commitment from both counsellor and client and is a two-way process. The expectation of the client is to fully engage with the process and to attend the scheduled appointments.
Initial Session Free for self-funding individuals
£ 45.00 an hour thereafter
(Concessions available - can be discussed at free Initial Session)
Full Initial Assessment - Agencies
£ 60.00 per hour
Arranging an appointment
Either by phone: 01570 434583/01570 434561 mob 07807 207726 (phone or text)
Or email: firstname.lastname@example.org
If not available I will contact you as soon as possible. I am happy to have an informal chat and to answer any questions you may have.
There are many resources available on line for information and self-help. It is often useful to check these out. Below are just a few.
And remember: counselling isn't just hard work or always serious, laughter and a sense of humour are encouraged!